Why Should You Learn the Splits?
Learn the splits to prevent injuries, increase range of motion, and build body awareness. Discover…
Overstretching & How to Avoid It
Discover the signs of overstretching and what to do if injury happens. Learn science-backed strategies…
Finding Time for Movement When Life’s Busy
Finding time for movement when busy is possible. Learn to use small pockets of time,…
Bringing Strength to Your Flexibility Practice
Take your flexibility to a new level. At Flexibility with Vera, we (unsurprisingly!) spend most…
The Benefits of Flexibility Training on Posture
Are you ready to stand tall? Having good posture is an essential part of wellness,…
How to Deal with a Flexibility Plateau
Has your progress slowly grinded to a halt? It can be incredibly frustrating to reach…
How Often Should You Stretch to See Results?
A little goes a long way. Stretching is like watering your plants; It doesn’t take…
Can Anybody Do the Splits?
In the wise words of Shakira, our hips don’t lie. Many of us grew up…
What factors affect your flexibility?
There are many factors beyond stretching that affect our flexibility. Each of us have factors…
Hip Flexibility Benefits: Why Open Hips Matter for Pain Relief and Movement
Discover the hip flexibility benefits that go beyond splits. From pain relief to better movement,…