Services
Whether you’re looking to access a variety of fitness videos, personalized plans, or corporate collaborations, Flexibility with Vera has services to support individuals and businesses in their fitness journey. Read on to see what service is best for you.
The Garden
If you’re ready to walk your own path to growth and radiance at your own pace with a monthly membership.
If you want to work out on your own time, wherever you are, you’ll want The Garden. Explore 180+ online flexibility and strength-based videos, attend quarterly workshops, and join our monthly live class to ask questions, get support and cheer on others in The Garden.
Fascial Stretch Therapy
When you want to relax and get real-time feedback and results on your mobility.
Table-based assisted stretching that focuses on the fascial lines that cover your entire body. Find relief and a better understanding of your body through assessments and gentle stretching that have you feeling more flexible the moment you get off the table.
Available in Toronto at 238 Gerrard St E.
Private Sessions
For people who want personalized flexibility and strength coaching to gain freedom in their body.
Personal training sessions tailored to your lifestyle, space and goals. Whether you’re craving one-on-one accountability, aiming to fine-tune a specific aspect of your fitness journey, or seeking to boost confidence and motivation in your movements, these sessions provide the personalized support and attention you deserve. Feel seen, supported and empowered to achieve your unique goals.
Split it in Two
For those who want to drop it like it’s hot on the dance floor with reduced hip stiffness.
Discover how effortless splits training is when you understand the muscles used in the splits. Gain valuable insights into how the body moves when we train hip flexibility, helping you find self-confidence and discipline to progress your hip flexibility, and splits training to new heights.
Corporate Offerings
Boost your team’s efficiency, innovation, and overall wellness through tailored flexibility and strength training solutions.
From Zoom Workshops to In-Office Stretch Classes in the Greater Toronto Area, we offer tailored solutions for team building, stress reduction, enhanced productivity, and so much more.
Not sure what’s best for you?
Let’s figure it out together.
Book a 20-minute call and let’s explore your unique goals, address any questions you may have, and pave the way for you to feel incredible in your own body.