Finally feel at home in your body with Private Sessions
Do you feel like you’ve been forgotten by the fitness industry?
Or that you will always be in pain?
Scared to move in certain ways because of the fear of injury?
Do you want to be able to move joyfully, and experience life to the fullest?
Let me help you…
- Reduce pain, pinches, and aches from sitting in those “comfy in the moment” positions but turn into “once you get out of that shape you realize it was a mistake” positions
- Relieve the day-to-day stress caused by just being a human on this earth
- Finding different ways to use props and adjustments for your body and the way it wants to move
- Gain strength to do what you love, like keeping up with your kids and furry friends
- Mobilize your joints to prevent all the slips and falls that life tries to throw your way
So you can feel…
- Pain-free so you can keep up with all of lifes curveballs
- Stronger, and more capable in your everyday life
- Safe in your body no matter the activity knowing how to prevent potential injury
- Comfortable in positions that used to feel awkward and uncomfortable to move through or hold
- Resilient as your body changes with age, because let’s be real, your body can’t stay the same forever
- Confidence in joining in new communities, activities and hobbies
- Proud of all your body can achieve and do
Meet your new flexibility coach, Vera.
Throughout my childhood and into my early adult years, diet culture had its grip on me and I was taught fitness was only punishment against my body size. Due to years of this, the effect it had on my mental health, and physical body were considerable.
It wasn’t until I was so miserable in my body that I turned to more extreme measures that damaged my lower spine due to carelessness, and a need to change my body to be more accepted by a society that pushed me to a tipping point. I started to realize it wasn’t society I needed to accept me, but for me to accept myself, even if it was against what diet culture always told me.
From that, the BLOOM blueprint was born.
I spent years putting in the work, messing up, finding ways where movement felt good and bad for me, and taking the time to learn, unlearn, and discover how to move through life without diet culture on my shoulder 24/7. It was when I discovered body neutrality and mindfulness that I truly saw that I could find respect for my body no matter its current size or abilities.
After years of teaching, and learning to take care of myself, I know I can trust my body. I know how to move in ways that fit my body, and my abilities each day, and even on the bad days I can still find respect for my body, and take the time to listen to it in its entirety.
I created the BLOOM blueprint for people who want to feel a change in their bodies but who are struggling with trusting their bodies due to limitations and pain, and want to find joyful movement without diet culture coming up from behind. My goal is to give you optimal solutions that last a lifetime. BLOOM is in resistance to the current toxic fitness industry that is in desperate need of change.
BLOOM is to come home to your body.
BLOOM
Discover the BLOOM blueprint.
The BLOOM blueprint is not only feel your strongest and flexible body, it also is about discovering what your body is capable of, mentally and physically.
B
Body-Neutral
Learning how to apply a non-judgmental approach to movement, and to yourself.
L
Listen
Listening to your body. Finding what feels optimal, OK and not-so-great.
O
Observe
Checking in with your body. How are things moving today? Where are you holding resistance? Noticing progress, and becoming more attuned what you body can and cannot do.
O
Ongoing
Understanding that it’s a process. This is an ongoing commitment to yourself. I’ll be patient with you, if you can be patient with yourself.
M
Moment
Being present in the moment together. Savouring the time you get to spend taking care of yourself.
Vera’s private sessions provide the support and personalized modifications needed to get flexible. Her tailored suggestions got me moving like never before. These sessions are incredible and unlike any online movement course I’ve taken.
Tracy S., Edmonton, AB
My private session with Vera was unreal! I am recovering from a pretty bad hamstring tear and dealing with a lot of low back, glute, it band tension and pain and she customized a session and I feel amazing! I highly recommend Vera! Just wow!
Sarah T., Toronto, ON
BLOOM Programs
All BLOOM programs include the following:
- Customized programming and mindset coaching to keep you on track to your goals, and make sure you’re feeling good every step of the way
- Weekly 60-minute private sessions with Vera to move alongside you so you can get direct feedback on form, and adjustments to make movements fit you
- Worksheets and prompts to help you stay mindful, and move forward toward your goals
- Assessments every 2 months to track your progress
- Access to The Garden, the on-demand library, to fast-track your fitness and flexibility transformation (for 6-, and 12-month programs only)
- Optional 2 extra sessions each month (for 6-, and 12-month programs only)
- Email and text support (through Voxer) so you feel fully supported throughout the journey
3-month
$1455
or $485/ month
For those who want to jump-start their fitness and flexibility journey
- For a short-term goal or seasonal goal
- Allows enough time to build a routine and see the initial results of training consistently
- Learn and refine specific skills
- Recovering from an injury and given the all-clear but wanting targeted training to aid recovery
6-month
$2730
or $455/ month
For people who want to build a habit with steady progress
- Want to achieve longer-term fitness goals
- Integrate fitness and flexibility into your routine
- Goal-setting and detailed progress tracking so you know you’re on the right path
- Time to adapt and change course if need be
- Integrate mindfulness and stress-relief techniques into everyday life
12-month
$5160
or $430/ month
For those who are committed to their long-term well-being with a comprehensive plan
- Benefits of a complete transformation
- Deep dive into technique, truly a chance to master movement
- Change is sustainable at this mark
- Comprehensive support and plan
- Investment in health
1-hour intro
$100
Not ready for the full program? Start with an introduction session
- Single 60-minute private session
- A chance to dip your toes into flexibility training
- Focus on what you want, whether it’s a specific goal, addressing a particular issue, or need some quick tips to find full-body flexibility
- Option to add the intro session into another package
Vera is simply amazing! She is so knowledgeable and clearly knows her stuff. Even with exercises I’ve done in the past, she’ll give little tweaks to my form (squeeze these muscles, push your tailbone towards the ceiling, your weight should be in this part of your feet) that make a world of difference. In addition, she always makes me feel comfortable. I’m never self conscious or ashamed of having a belly. And I haven’t even mentioned how kind she is. Vera is sweet and understanding and she listens to me and my concerns. She’s someone I’d like to have as a friend. Working with her was one of the best decisions I’ve ever made, and I hope to continue to do so well into the future.
Taneasha F., Salt Lake City, UT
Vera showed me how my pain was due only in part to my injuries but a lot more because of muscle weakness. We began strengthening my hips, core, and legs as well as increasing the flexibility and range of motion in my ankles, shoulders, and … well … all over my body! My body pain all but disappeared, I was able to squat and eventually lunge (something I hadn’t been able to do for years), I was able to walk down hills and stairs without feeling like I would fall on my face, and most importantly, I was able to start powerlifting and squatting to full depth without pain and instability. Working with Vera was the best investment I could have made. I can’t believe how good I feel in my body, how much more flexible and strong I am, and how I’m now virtually pain free. If you get the chance to work with Vera, do it! If you show up consistently and do the work, Vera will get your body strong and feeling good!
Lindsay J., Vancouver, BC
Frequently Asked Questions
How much time do I need for this program?
You can expect anywhere from 75-90 minutes a week. While you have 60 minutes with Vera each week, it’s best to put aside 15-30 minutes elsewhere in your week to go over the worksheets and practice any movements!
What should I expect in each of these 60-minute sessions?
Each session is different depending on the person! Generally, you can assume some time at the beginning to chat, review past week’s challenges, and then get moving alongside Vera! We move through a warm-up, and exercises together with lots of moments to keep yourself, and Vera, aware of how things feel as you move. While we have 60-minutes together, does not mean we are exercising for a full 60-minutes, we are going by what you and your body needs.
Is there a size limit/ fitness level /mobility issue for me to be a part of this program?
Everybody is different, and we all have different needs when it comes to our fitness journey. If you’re unsure if the BLOOM blueprint is what you need, book a discovery call to see what is the best fit for you with where you’re currently at.
Is this right for me if I have hypermobility?
Yes, absolutely! All programs are fully customized to each student. In our initial call, feel fee to ask about my education and experience with hypermobility. We’ll tailor everything to fit your unique needs.
I’m not sure what is best, where should I start?
I want to make sure we are the right fit, there is a form you fill out to let me know where you’re at on all of the BLOOM options. Once it is filled out you will be invited to book a free 30-minute call with me! In this call, we’ll talk about your past experience with movement, what you want to achieve, and if BLOOM is right for you. This is your time to ask me any questions you need to make before signing up for a BLOOM program.
You also have the option of booking an Intro session, which is a one-off 60-minute private so you can dive right in, and have the option of using the cost of the private towards a BLOOM program.
What is included in the BLOOM program?
The BLOOM program offers weekly 60-minute private sessions with Vera, customized programming, and mindset coaching. You’ll also receive worksheets and prompts to keep you on track, assessments every 2 months to keep you on track, and access to The Garden on-demand library (for 6- and 12-month plans). Optional extra sessions, along with email and text support, are available to help you feel fully supported.
What if I want to adjust what is included in the program?
Book your call with Vera and let’s talk about it! Whether you want access to The Garden in a 3-month program or don’t want the worksheets, these programs are customizable to best suit you and your goals. Prices are currently reflected by what is included and may change due to customization.
Does BLOOM include suggested activities to do between sessions and potential suggestions for complementary activities?
One thing I love is making sure your movement is varied, as it’s so good for the body! Each week I’ll give you some homework on movements we worked on in our time together, and I will suggest other forms of movements that you enjoy to help you stay accountable to those as well. I truly will be your movement cheerleader whether it’s flexibility training, swimming, Zumba, or swinging kettlebells!
How long after signing up do I have to make use of the weekly sessions?
Whether it’s the holiday season, illness or schedule conflicts – your plan is flexible (just like how you will be after joining BLOOM). If you sign up for a 6-month program, but have a two-week holiday planned, that doesn’t mean your plan will get cut short, but rather extended so every session of your program gets checked off.
Is there an option to split the 60-minute session into two 30-minute sessions each week?
It is a possibility, though this would not be allowed every single week. If there are scheduling conflicts or another reason you want to split some of your 60-minute sessions up, we can talk about this in our call!
Can you guarantee results?
BLOOM is not a proven process, but a framework for approaching movement from a body-neutral lens. Due to this, results may vary. Results are dependent on multiple factors, including but not limited to skill level experience, history with movement, and/or previous injuries, and your commitment to showing up for your body.
What if this is out of my budget?
If BLOOM isn’t in your budget currently – no sweat. The Garden, an on-demand membership, is always available so you can still move alongside Vera with over 150+ videos to choose from so you can stretch and strengthen at your own time and pace.
Can I put this program towards my health savings account (HSA)?
Yes! When purchasing you will receive an invoice you can claim if you have a HSA. Please double check your policy, as they may have limitations.
Do I need to buy anything?
Props are nice to have, but not necessary! In our initial call, we’ll discuss props and household items you can use if you don’t have them. All you really need is a mat to protect your joints, water to stay hydrated, and a positive attitude to move and groove!
What currency is the price listed in?
All BLOOM programs and intro privates are listed in USD and currently include tax. Email Vera if you are looking for this program in Canadian currency.
What is your refund policy?
We offer partial refunds within the first 30 days, minus any completed sessions. No refunds are available after 30 days. For full details, please refer to our Terms and Conditions.
What are the terms and conditions of these programs?
Click here to get all the info on the Terms and Conditions for the BLOOM program.
