Split it in Two:
A two-week splits journey
Unlock your splits with flexibility and control
Looking to unlock your splits for the dance floor, or just to open up your hips? This 14-day splits program is the perfect place to begin. Landing your splits should be a mindful walk through the park, not a sprint. That’s why the goal of this research-backed program is to develop the foundational splits training you’ll need so that you can take the journey at your own pace.
What you’ll walk away with
- Confidence to safely split train on your own
- Expansive knowledge of split form and cues for hip stretches
- A welcoming network of new flexy friends
- Stronger mind-body connection in how you move
- A deeper understanding of how the hips move, and what you personally need to work on to keep them open and mobile
What you get when you access Split it in Two
This is the place to set yourself up for splits success in an inclusive and welcoming environment.
- A lecture that gives you all the mechanics and other ins and outs of the splits
- Drills that focus on specific muscle groups in the hips and legs
- Flows that bring focused stretches together
- Lifetime access to the program
- And much more!
Disclaimer: Before signing up for this program, students should ensure that they can apply pressure on their wrists and knees. Please contact Vera with any questions or concerns. Make sure you have the go-ahead from your doctor on all flexibility and movement routines.
Ready to drop into a split?
A Lecture to Feel Confident
Feel stable as you stretch after listening in to a lecture that talks about exactly what muscles are being used, and how to utilize them safely in all types of splits.
Skills and Drills
Take specialized classes (with rest days!) that focus on specific muscle groups of the lower body. Focus in on what you need the most to get your split and more flexible hips.
Your Back-Pocket Party Trick
Learn the splits for whatever reason fits your fancy. Whether for pole dance, martial arts, or just to show off on the dance floor.
Frequently Asked Questions
I don’t have my splits, is this course still for me?
Yes! We learn the basics from the ground up. If you’re starting from square one, it will be more challenging, but I promise to guide you along!
Will I get a flat split by the end of this program?
Unless you’re only a few inches off the ground currently, probably not. The goal of this 2-week program is to either learn the foundational skills needed to land your splits, or to refresh yourself on them! Everybody is different, and there is no hurry or rush.
I don’t need to get my splits, why should I join this program?
Have you ever dealt with hip pain? It is so common, especially with so many of us sitting for hours on end. Splits may be the end-goal, but every stretch we do in Split it in Two will help open your hips up to reduced pain and greater mobility.
How long is this course, and when does it start?
This course is DIY, meaning you can start whenever, wherever. This course is designed to be completed within 14 days, so you can complete this at your own pace, or revisit it again and again with lifetime access.
What is the cost of this course?
The price of this course is $79 USD.
How long will I have access to this program?
You have lifetime access to Split it in Two, so you can revisit these classes whenever it feels right for you.
I want more support, can we work on splits in a private class?
Yes! If you have specific split goals or need more accountability support book a Discovery Call with me and let’s see how we can get you closer to the ground.
