It’s time to feel better with Flexibility with Vera
You deserve to move freely, without pain, aches, or tightness. Vera offers Fascial Stretch Therapy and flexibility training, with other services designed to increase mobility, gently build strength, and foster calm.
Services
Flexibility Training
Guided personal training focusing on flexibility and mobility in a safe and controlled way that increases your range of motion.
Fascial Stretch Therapy
Assisted stretching that focuses not just on the muscles, but on the fascial lines in the body, as well as joint mobility.
Cupping Therapy
Using suction, plastic cups are placed along the body to create a decompression effect along the body to reduce tension.
Split it in Two
A two-week online program to help you open up your hips with drills and flows with lifetime access, so you can work at your own pace.
It’s more than a physical stretch.
Who is Flexibility with Vera for?
Anyone who wants to feel good in their body.
Desk workers who feel hunched up and stuck all day just to go home and curl up on the couch
Athletes who want to improve their performance and recovery
People who feel ignored by traditional fitness and wellness spaces
Hi! I’m Vera.
Your queer, plus-size flexibility and strength coach as well as a level two fascial stretch therapist based in Toronto, Canada.
If I asked you to picture a typical fitness instructor, the image in your head probably doesn’t look like me — and I’m here to change that. My approach to fitness isn’t typical, either.
Growing up, I had a hard time enjoying movement, because it was always presented to me as a way of “fixing” my body. It was not until my mid-20s that I was able to discover movement beyond diet culture and weight stigma. Movement with the goal of feeling good.
This is why I founded Flexibility With Vera on the principle of body-neutrality. A belief that when we step away from body judgment, we are free to do the things we enjoy.
I believe that everyone has the power to feel strong, confident and pain-free in their body at every size.
After all, fitness isn’t one-size-fits-all. We all have different bodies, abilities, needs, and interests, and my classes will always aim to reflect that.
When you’re ready to discover body-neutral movement, designed for you, I’m here.
I look forward to my sessions with Vera not only because they are encouraging and create a safe space for me to explore authentic movement, but also because Vera challenges me past my own self-imposed limits! And I feel safe doing so because Vera always explains in relatable terms why our bodies respond the way they do. Vera is the whole package—knowledge about their craft, caring towards their students, and fun energy which all make a quality movement teacher.
– Chibuzo H.
Vera’s private sessions provide the support and personalized modifications needed to get flexible. Her tailored suggestions got me moving like never before. These sessions are incredible and unlike any online movement course I’ve taken.
– Tracy S.
I love Vera’s classes! It’s great to experience stretching and flexibility poses that are thoughtful about people of all body types. She is a great teacher, very responsive, and I feel really good after her classes. Vera took time in the class to address my knee issues and strategize alternate stretches that would be more comfortable. Highly recommend!
