Bring out your best bend
Take your flexibility to the next level.
Reduce risk of injury.
Increase your range of motion and strengthen your joint health. Keep your body moving through life with greater ease.
Bend, don’t break.
I’ll help you reach your goals, but will always honour your limits. Remember, discomfort is okay — pain is not.
Find calm from within.
Flexibility training frees the tension and stress carried in your muscles, alongside releasing those feel-good endorphins.
My mission is to empower you from the outside in.
I strive to create a space where you can grow as your most authentic self, and discover new and exciting ways to connect with your body, mind and community.
I promise to always uplift you on the journey toward your goals, both on and off the mat.
I’d love to hear from you.
Checkout my offerings below, or send me an email if you have a question about classes, your goals, or anything else!
I look forward to my sessions with Vera not only because they are encouraging and create a safe space for me to explore authentic movement, but also because Vera challenges me past my own self-imposed limits! And I feel safe doing so because Vera always explains in relatable terms why our bodies respond the way they do. Vera is the whole package—knowledge about their craft, caring towards their students, and fun energy which all make a quality movement teacher.
Vera was such a great instructor and I loved this class! The pace was really manageable bringing familiar yoga poses into a flow with brand new stretches that felt incredible and are really going to be something that helps me with my flexibility moving forward.
Stretching with Vera is always the highlight of my days. She makes such an inclusive environment and makes you feel like you are capable of anything! She takes things at a great pace and is always eager to help you and provide modifications. I love her plus-size class and her attitude towards life in general! I leave her classes feeling not just stretched, but more confident as a person!