Bring out your best bend
Say goodbye to stiff joints and sore muscles, and discover new flexibility feats!
Reduce risk of injury
by increasing your range of motion and strengthening your joint health. Flexibility is often overlooked in fitness, but it’s what will keep you moving without pain or stiffness.
Bend, don’t break.
Far too many instructors out there push their students past their limits. Remember, discomfort is okay —
pain is not.
Find calm from within.
Flexibility training frees the tension and stress carried in your muscles, alongside releasing those feel-good endorphins.
Flexibility with Vera’s mission is to empower you to be your best self — from the outside in.
I vow to always uplift you and help you reach your goals, whatever they may now be or later evolve into.
Aspiration: Setting intentional goals and working towards them.
Authenticity: Being our genuine selves and accepting others for who they are.
Connection: Tying the link between our bodies and minds, as well as our communities.
Restoration: Honouring our bodies and resting when needed.
Vulnerability: Letting our guards down and recognizing this is a sign of strength.
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I look forward to my sessions with Vera not only because they are encouraging and create a safe space for me to explore authentic movement, but also because Vera challenges me past my own self imposed limits! And I feel safe doing so because Vera always explains in relatable terms why our bodies respond the way they do. Vera is the whole package—knowledge about their craft, caring towards their students, and fun energy which all make a quality movement teacher.
Vera was such a great instructor and I loved this class! The pace was really manageable bringing familiar yoga poses into a flow with brand new stretches that felt incredible and are really going to be something that helps me with my flexibility moving forward.
Stretching with Vera is always the highlight of my days. She makes such an inclusive environment and makes you feel like you are capable of anything! She takes things at a great pace and is always eager to help you and provide modifications. I love her plus size class and her attitude towards life in general! I leave her classes feeling not just stretched, but more confident as a person!