
On The Blog
Why Communities?
Everything’s easier when we stick together. As some of you may already know, we...
Read MoreHow to Set S.M.A.R.T Movement Goals
Setting goals that will stick. Coming up with fitness-related goals for the New Year...
Read MoreReflecting on 2022
How was your year with movement? I know, it’s a big question. Between classes...
Read MoreWhat factors affect your flexibility?
There are many factors beyond stretching that affect our flexibility. Each of us have...
Read MoreWhy On-Demand Fitness?
Not just for the home-bodies Skip the sensory overload It’s your class, you pick...
Read MoreWhy We Care About the Hips So Much
It’s all Connected. Walking, jumping, standing. Our hips are responsible for so many of...
Read MoreMoving with SAD
Finding movement when it feels the hardest I have depression, and like so many...
Read MoreHow to Avoid Exercise Burnout
When Your Movement Loses its Sparkle Exercise Burnout is something we’ve all experienced before....
Read MoreBack pain got you down? It could be your core.
The core connection to back pain. Got back pain? Me too. If you follow...
Read MoreReading the Signs: How to Tell When Your Body Needs Rest
Do you want to know what's just as important as movement? Rest. Rest has...
Read MoreWhy It’s Better to Stretch Warm Muscles
You’ve heard it before, but it’s true! Warm muscles are ideal for stretching. But...
Read MoreWhy body neutrality?
Body Neutrality is a term I use a lot. It encapsulates everything we do...
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