The Stretch & Flex Blog
Popular Posts
How Hip Stretching Can Lead to Better Sex
Want better sex? Hip stretching reduces muscle tension, prevents cramping, and expands your range of motion in the bedroom. Here’s how.
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Why Micro Goals for Flexibility Work Better Than Big Ones
Big flexibility goals often backfire. Learn why micro goals for flexibility actually work, backed by research on habit formation and self-efficacy.
Why I Created The Garden: A Home for Slow, Supportive, Feel-Good Movement
A home for slow, supportive, and feel-good movement to change the industry one stretch at time When I restarted my…
How to Calm Your Nervous System When Breathwork Isn’t Enough
If breathwork isn’t calming your nervous system, your fascia might be why. Here’s what the research says and what to do about it.
Why Splits Training is an Act of Self-Care
Splits training builds patience, body awareness, and self-trust. Discover how working toward your splits is a powerful act of self-care.
What is Fascial Stretch Therapy? Everything You Need to Know Before Your First Session
FST targets your connective tissue to improve flexibility, reduce pain, and enhance mobility – without the pain. Here’s what happens in your first session and who benefits most from this assisted stretching technique.
How to Handle Holiday Stress Without Losing Yourself
Holiday stress got you down? Discover practical ways to practice self-care and be kind to yourself when the season feels more hard than merry.
How The Garden Helps You Build a Movement Routine You’ll Actually Stick With
Struggling to stick with fitness? The Garden makes building a sustainable movement routine simple with on-demand videos, pathways, and community support.
Why Do My Knees Hurt So Much? Knee Pain: Common Problems & Exercises
Knee pain relief is something we all need at some point or another, and it’s common, with over 25% of the American population dealing with frequent knee pain.
Essential Stretches for Gardening: Prevent Pain & Move with Ease
Stretches for gardening to prevent back pain, stiff hips, and sore knees. Learn how flexibility training helps you garden pain-free and feel amazing.
Flexibility Training: Not Just for Dancers or Yogis
Flexibility training isn’t just for dancers or yogis. Discover why every body needs stretching for everyday movement, pain relief, and stress reduction.
Body Grief: Healing The Relationship with Your Changing Body
Body grief is inevitable, and like all forms of grief, we have to go through it to move past it. Learn about what body grief is, and how to handle it.
Pricing Changes to The Garden
The Garden now offers sliding scale pricing to make body-neutral movement accessible to everyone. Learn about the new tiered membership options.