On The Blog

Why Communities?

January 26, 2023

Everything’s easier when we stick together. As some of you may already know, we...

January 16, 2023

Setting goals that will stick. Coming up with fitness-related goals for the New Year...

January 2, 2023

How was your year with movement? I know, it’s a big question. Between classes...

December 1, 2022

There are many factors beyond stretching that affect our flexibility. Each of us have...

November 22, 2022

Not just for the home-bodies Skip the sensory overload It’s your class, you pick...

November 7, 2022

It’s all Connected. Walking, jumping, standing. Our hips are responsible for so many of...

October 28, 2022

Finding movement when it feels the hardest I have depression, and like so many...

October 14, 2022

When Your Movement Loses its Sparkle Exercise Burnout is something we’ve all experienced before....

September 26, 2022

The core connection to back pain. Got back pain? Me too. If you follow...

September 16, 2022

Do you want to know what's just as important as movement? Rest. Rest has...

August 31, 2022

You’ve heard it before, but it’s true! Warm muscles are ideal for stretching. But...

August 16, 2022

Body Neutrality is a term I use a lot. It encapsulates everything we do...