
On The Blog
Why join a cohort?
There is strength (and stretch) in numbers. Beginning your flexibility journey, or looking to...
Read More5 Plus-Size Athletes Who Inspire Us
Just a few of the incredible athletes proving that fitness has no size. Flexibility...
Read MoreThe Four Types of Stretches and Their Benefits
Stretches for every scenario. You might know the names of a few of your...
Read MoreBecoming Body Neutral
How we look is the least interesting thing about us. If body positivity implies...
Read MoreIs it Safe to Stretch with Pain?
Depending on the pain, stretching can help or it can harm. When pain sets...
Read MoreWhy Learn the Splits?
Reasons that don’t involve joining the circus. Dancers, acrobats and martial artists all spend...
Read MoreOverstretching & How to Avoid It
Are you overstretching? How to recognize it, and what to do if an injury...
Read MoreFinding Time for Movement When Life’s Busy
Finding time for you as the seasons change. If you’re in the Northern Hemisphere...
Read MoreBringing Strength to Your Flexibility Practice
Take your flexibility to a new level. At Flexibility with Vera, we (unsurprisingly!) spend...
Read MoreThe Benefits of Flexibility Training on Posture
Are you ready to stand tall? Having good posture is an essential part of...
Read MoreHow to Deal with a Flexibility Plateau
Has your progress slowly grinded to a halt? It can be incredibly frustrating to...
Read MoreHow Often Should You Stretch to See Results?
A little goes a long way. Stretching is like watering your plants; It doesn’t...
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