On The Blog
Why join a cohort?
There is strength (and stretch) in numbers. Beginning your flexibility journey, or looking to...
Read More
5 Plus-Size Athletes Who Inspire Us
Just a few of the incredible athletes proving that fitness has no size. Flexibility...
Read More
The Four Types of Stretches and Their Benefits
Stretches for every scenario. You might know the names of a few of your...
Read More
Becoming Body Neutral
How we look is the least interesting thing about us. If body positivity implies...
Read More
Is it Safe to Stretch with Pain?
Depending on the pain, stretching can help or it can harm. When pain sets...
Read More
Why Learn the Splits?
Reasons that don’t involve joining the circus. Dancers, acrobats and martial artists all spend...
Read More
Overstretching & How to Avoid It
Are you overstretching? How to recognize it, and what to do if an injury...
Read More
Finding Time for Movement When Life’s Busy
Finding time for you as the seasons change. If you’re in the Northern Hemisphere...
Read More
Bringing Strength to Your Flexibility Practice
Take your flexibility to a new level. At Flexibility with Vera, we (unsurprisingly!) spend...
Read More
The Benefits of Flexibility Training on Posture
Are you ready to stand tall? Having good posture is an essential part of...
Read More
How to Deal with a Flexibility Plateau
Has your progress slowly grinded to a halt? It can be incredibly frustrating to...
Read More
How Often Should You Stretch to See Results?
A little goes a long way. Stretching is like watering your plants; It doesn’t...
Read More