
On The Blog
Customizing your Stretches
Your best bend. Not every pose is going to feel good for every body....
Read MorePushing Past a Plateau
So you’ve reached a fitness flat spot. You’ve been consistently strength training, and you’re...
Read MoreWhy straighten your spine in a stretch
We talk about how our sitting posture affects our bodies all the time… but...
Read MoreSpring Cleaning: Gear & Props Edition
Do you really need that curved wooden treadmill? Free Up Your Space We all...
Read MoreHow To Get Back Into Movement After A Long Break
Now that spring weather and longer days are here (yay!), you might be feeling...
Read MoreHow sleep affects your movement routine
Go on and hit that snooze button With daylight savings happening in Canada this...
Read MoreBack to basics: why flexibility is important
Flexibility is important for our body and mind What is flexibility Flexibility training is...
Read MoreHow stress affects the body
How stress affects the body and how we can manage it Our brains and...
Read MoreGet caught in the middle
Get caught in the middle Open those hips with the middle splits The middle...
Read MoreStop stretching your IT band
Stop stretching your IT band Take a step forward and get to know your...
Read MoreSetting goals in real life
Setting goals in real life I think we have all learned that life happens....
Read MoreReflection on where you started
Reflection on where you started 2022 is around the corner; on your marks, get...
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