On The Blog
Most important muscles to stretch – depending on your daily life
Most important muscles to stretch - depending on your daily life Different stretches, for different days, to keep your body...
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Why take privates?
Why take privates? Shine the spotlight on yourself, you deserve it There is a lot of versatility that comes with...
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Setting goals that work for you
Setting goals that work for you Let your goals hype you up, not freak you out Primal squats. I could...
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Not seeing results?
Not seeing results? You’re moving regularly, you’re keeping hydrated, and you’re staying nourished - so what's going on? It’s frustrating,...
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Train your brain to get further
Train your brain to get further Make the spinal cord reflex arc work for you through holding and repetition By...
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Let’s talk props
Let's talk props Every class you hear me talk about optional props.. Should you get some? We can all use...
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What to look for in a coach?
What to look for in a coach Why finding the right coach is important Finding a coach can be intimidating....
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What is the benefit of learning the splits?
What is the benefit of learning the splits? Not a dancer, circus performer, yogi.. Why bother? You know I’ve been...
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Is there a difference between yoga and flexibility?
Is there a difference between yoga and flexibility? They're so similar, but really not the same. People often mistake me...
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Do I really need to warm up before stretching?
Do I really need to warm up before stretching? Short answer: yes. One main reason so many of us don’t...
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