On The Blog

Customizing your Stretches

June 14, 2022

Your best bend. Not every pose is going to feel good for every body....

May 30, 2022

So you’ve reached a fitness flat spot. You’ve been consistently strength training, and you’re...

May 16, 2022

We talk about how our sitting posture affects our bodies all the time… but...

April 30, 2022

Do you really need that curved wooden treadmill? Free Up Your Space We all...

April 14, 2022

Now that spring weather and longer days are here (yay!), you might be feeling...

April 1, 2022

Go on and hit that snooze button With daylight savings happening in Canada this...

March 15, 2022

Flexibility is important for our body and mind What is flexibility Flexibility training is...

February 28, 2022

How stress affects the body and how we can manage it Our brains and...

February 14, 2022

Get caught in the middle Open those hips with the middle splits The middle...

January 31, 2022

Stop stretching your IT band Take a step forward and get to know your...

January 17, 2022

Setting goals in real life I think we have all learned that life happens....

December 30, 2021

Reflection on where you started 2022 is around the corner; on your marks, get...