Why I Created The Garden: A Home for Slow, Supportive, Feel-Good Movement
A home for slow, supportive, and feel-good movement to change the industry one stretch at…
How The Garden Helps You Build a Movement Routine You’ll Actually Stick With
Struggling to stick with fitness? The Garden makes building a sustainable movement routine simple with…
Unlocking the Power of Open Hips
Tight hips cause knee pain, back pain, and ankle instability. Discover how hip flexibility improves…
Booty Building: Easy Exercises for Strong and Defined Glutes
Build stronger glutes with beginner-friendly exercises you can do at home. Learn why glute strength…
Missing Something? The Forgotten Core Muscles
Core strength is more than abs. Discover the forgotten core muscles throughout your back, hips,…
Discover New Levels of Athleticism with Flexibility Training
Flexibility training improves athletic performance, prevents injuries, and increases range of motion. Discover how stretching…
Bringing Strength to Your Flexibility Practice
Take your flexibility to a new level. At Flexibility with Vera, we (unsurprisingly!) spend most…
What factors affect your flexibility?
There are many factors beyond stretching that affect our flexibility. Each of us have factors…
Why On-Demand Fitness?
Not just for the home-bodies It’s your class, you pick the vibe. Unlike an in-person…
Hip Flexibility Benefits: Why Open Hips Matter for Pain Relief and Movement
Discover the hip flexibility benefits that go beyond splits. From pain relief to better movement,…