Why It’s Better to Stretch Warm Muscles
You’ve heard it before, but it’s true! Warm muscles are ideal for stretching. But why?…
Adding Strength to your Flexibility Regimen
They’re not mutually exclusive! When you start your flexibility journey, it can be tempting to…
The Mental Health Benefits of Stretching and What the Research Actually Says
Stretching releases endorphins, improves blood flow to your brain, and relieves emotional tension. Discover how…
Isometric vs. Passive Stretching
To activate or not to activate, that is the question. How come some stretches get…
Customizing your Stretches
it’s time to find Your actual best bend. Not every pose is going to feel…
Why straighten your spine in a stretch
We talk about how our sitting posture affects our spine all the time… but what…
Spring Cleaning: Gear & Props Edition
Do you really need that curved wooden treadmill? If one thing the fitness industry is…
How To Get Back Into Movement After A Long Break
feeling ready to reconnect with a movement routine that works for you, But where do…
How sleep affects your movement routine
Go on and hit that snooze button With daylight savings happening in Canada this past…
Back to basics: why flexibility is important
Flexibility is important for our body and mind What is flexibility Flexibility training is purposefully…