Back pain got you down? It could be your core.
The core connection to back pain. Got back pain? Me too. If you follow me…
Adding Strength to your Flexibility Regimen
They’re not mutually exclusive! When you start your flexibility journey, it can be tempting to…
Isometric vs. Passive Stretching
To activate or not to activate, that is the question. How come some stretches get…
Spring Cleaning: Gear & Props Edition
Do you really need that curved wooden treadmill? If one thing the fitness industry is…
Stop stretching your IT band
Stop stretching your IT band Take a step forward and get to know your Iliotibial…
Finding Exercise Modifications That Actually Work for Your Body
Exercise modifications aren't a backup plan. They're how you target the right muscles, maintain proper…
The Core is Not Just Your Abs
The core is not just your abs You and your body are so much more…
Why take privates?
Why take privates? Shine the spotlight on yourself, you deserve it There is a lot…
Not seeing results?
Not seeing results? You’re moving regularly, you’re keeping hydrated, and you’re staying nourished – so…
The Truth About Flexibility Props and Why You Probably Need Them
Flexibility props aren't just for beginners. Blocks, straps, and bolsters help you train smarter, maintain…