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How To Get Back Into Movement After A Long Break
feeling ready to reconnect with a movement routine that works for you, But where do you start? Set goals. After…
How sleep affects your movement routine
Go on and hit that snooze button With daylight savings happening in Canada this past weekend, and World Sleep Day…
Back to basics: why flexibility is important
Flexibility is important for our body and mind What is flexibility Flexibility training is purposefully stretching and strengthening muscles so…
How stress affects the body
How stress affects the body and how we can manage it Our brains and bodies are made up of complex…
Get caught in the middle
Get caught in the middle Open those hips with the middle splits The middle splits can be tricky. On paper,…
Stop stretching your IT band
Stop stretching your IT band Take a step forward and get to know your Iliotibial Band a little better Maybe…
Setting goals in real life
Setting goals in real life I think we have all learned that life happens. Now let’s learn how we can…
Reflection on where you started
Reflection on where you started 2022 is around the corner; on your marks, get ready … With the year coming…
Let’s talk about rest and recovery, baby
Let’s talk about rest and recovery, baby Finding gains together We know that balance is key. In order to improve…
Finding Exercise Modifications That Actually Work for Your Body
Exercise modifications aren’t a backup plan. They’re how you target the right muscles, maintain proper form, and avoid injury whilst building flexibility.
The Core is Not Just Your Abs
The core is not just your abs You and your body are so much more A strong core is not…
Most important muscles to stretch – depending on your daily life
Most important muscles to stretch – depending on your daily life Different stretches, for different days, to keep your body…