Unlock Your Flexibility: A Beginner’s Guide to Starting Strong
Starting a flexibility practice as a beginner doesn't have to be overwhelming. Get ten essential…
Nervous About Your First Movement Class? Here’s How to Deal
Feeling nervous about your first movement class? You're not alone. Learn how to overcome gym…
Finding Time for Movement When Life’s Busy
Finding time for movement when busy is possible. Learn to use small pockets of time,…
How Often Should You Stretch to See Results?
A little goes a long way. Stretching is like watering your plants; It doesn’t take…
Can Anybody Do the Splits?
In the wise words of Shakira, our hips don’t lie. Many of us grew up…
Why On-Demand Fitness?
Not just for the home-bodies It’s your class, you pick the vibe. Unlike an in-person…
Why It’s Better to Stretch Warm Muscles
You’ve heard it before, but it’s true! Warm muscles are ideal for stretching. But why?…
Why straighten your spine in a stretch
We talk about how our sitting posture affects our spine all the time… but what…
Back to basics: why flexibility is important
Flexibility is important for our body and mind What is flexibility Flexibility training is purposefully…
What is the benefit of learning the splits?
Learning the splits improves joint health, stretches tight hip flexors and hamstrings, and builds body…