Overcoming movement setbacks to come back stronger than ever.
Life is filled with unexpected twists and turns. From injury and illness to major life transitions like moving, starting a new job, or caring for a family member. Once you’ve settled into a movement routine you love, it becomes second nature.
However, when life happens and you fall out of your routine, picking up the pieces and rebuilding can be a daunting task. In this article, we’ll explore strategies for overcoming challenges and embracing growth as you work to re-establish a movement routine.
Facing your fears is the first step towards rebuilding exercise habits. It’s natural to worry about re-injury or the discouragement of a setback in skill. However, instead of allowing these fears to fester, consider confronting them head-on.
Take the time to acknowledge any hang-ups you have, and what might ease them. Maybe that’s a session with a trainer to prevent re-injury, or going to a workout class with a supportive friend. Remind yourself that muscle memory will kick in soon, or reframe the time away as a beneficial break that has rejuvenated your enthusiasm for movement.
Next, focus solely on building the habit itself. Rather than fixating on a performance-based goal, make showing up your top priority. Even if it’s stretching for a couple minutes, or going for a short walk. Although the movement might feel “easier” than you were used to, the act of consistently showing up lays the foundation for success. When you’re getting back in a routine, keeping consistent is what will help you most.
On that note, be kind to yourself throughout the process. Getting back to a routine can be difficult, and your effort alone is an accomplishment. Emphasize the importance of showing up, regardless of your athletic performance.
If you’re still struggling to keep your routine up, figure out how you can make the habit irresistible. Make sure the type of movement you’re doing is something you can truly enjoy! Play music you love, put on your favorite outfit, and consider bringing a friend or finding a class with people you enjoy spending time with.
Rebuilding habits after experiencing life changes requires patience, perseverance, and self-compassion. By facing your fears, being kind to yourself, and making the habit irresistible, you can overcome challenges and embrace growth.
Remember, setbacks are an inevitable part of the journey, and each step forward, no matter how teeny, is worthy of celebration. With dedication and determination, you can re-establish habits that enrich your life and contribute to your overall well-being.
