How to Avoid Exercise Burnout
When Your Movement Loses its Sparkle Exercise Burnout is something we’ve all experienced before. No…
Reading the Signs: How to Tell When Your Body Needs Rest
Sometimes, what your body needs is rest. Rest has so many mental and physical benefits.…
The Mental Health Benefits of Stretching and What the Research Actually Says
Stretching releases endorphins, improves blood flow to your brain, and relieves emotional tension. Discover how…
Pushing Past a Plateau
So you’ve reached a fitness flat spot. You’ve been consistently strength training, and you’re noticing…
How To Get Back Into Movement After A Long Break
feeling ready to reconnect with a movement routine that works for you, But where do…
How sleep affects your movement routine
Go on and hit that snooze button With daylight savings happening in Canada this past…
Back to basics: why flexibility is important
Flexibility is important for our body and mind What is flexibility Flexibility training is purposefully…
How stress affects the body
How stress affects the body and how we can manage it Our brains and bodies…
Setting goals in real life
Setting goals in real life I think we have all learned that life happens. Now…
Reflection on where you started
Reflection on where you started 2022 is around the corner; on your marks, get ready…