Maintaining ease and independence as we age. Have you recently said something like, “my knees can’t do that anymore!” or… Read More "Training for your Future Self"
Why Learn the Splits?
Reasons that don’t involve joining the circus. Dancers, acrobats and martial artists all spend a great deal of time perfecting… Read More "Why Learn the Splits?"
Can Anybody Do the Splits?
In the wise words of Shakira, our hips don’t lie. Many of us grew up with the assumption that if… Read More "Can Anybody Do the Splits?"
Get caught in the middle
Get caught in the middle Open those hips with the middle splits The middle splits can be tricky. On paper,… Read More "Get caught in the middle"
What is the benefit of learning the splits?
What is the benefit of learning the splits? Not a dancer, circus performer, yogi.. Why bother? You know I’ve been… Read More "What is the benefit of learning the splits?"