Maintaining ease and independence as we age. Have you recently said something like, “my knees can’t do that anymore!” or… Read More "Training for your Future Self"
Why take a program? Stretch it out with a well-laid plan If you Google anything about health or physical activity,… Read More "Why take a program?"
How to find modifications that best fit your body Everybody is different and so are our needs We have talked… Read More "How to find modifications that best fit your body"
The core is not just your abs You and your body are so much more A strong core is not… Read More "The Core is Not Just Your Abs"