A two-birds-one-stone approach to easing your body and mind through mindful stretching. With fall in full swing, many of us… Read More "Mindful Stretching: Incorporating Flexibility Training into Your Self-Care Routine"
Taking your flexibility All the way from beginner, to advanced. Beginning your flexibility journey? Chances are, you were initially inspired… Read More "A Step-by-Step Guide to Developing Flexibility"
There is strength (and stretch) in numbers. Beginning your flexibility journey, or looking to re-ignite an existing routine? Coming up… Read More "Why join a cohort?"
Maintaining ease and independence as we age. Have you recently said something like, “my knees can’t do that anymore!” or… Read More "Training for your Future Self"
Just a few of the incredible athletes proving that fitness has no size. Flexibility with Vera would be nothing without… Read More "5 Plus-Size Athletes Who Inspire Us"
Take your flexibility to a new level. At Flexibility with Vera, we (unsurprisingly!) spend most of our time discussing the… Read More "Bringing Strength to Your Flexibility Practice"
Not just for the home-bodies It’s your class, you pick the vibe. Unlike an in-person fitness class, you get to… Read More "Why On-Demand Fitness?"
The core connection to back pain. Got back pain? Me too. If you follow me on Instagram, you’ve probably already… Read More "Back pain got you down? It could be your core."