There is strength (and stretch) in numbers. Beginning your flexibility journey, or looking to re-ignite an existing routine? Coming up… Read More "Why join a cohort?"
5 Plus-Size Athletes Who Inspire Us
Just a few of the incredible athletes proving that fitness has no size. Flexibility with Vera would be nothing without… Read More "5 Plus-Size Athletes Who Inspire Us"
Bringing Strength to Your Flexibility Practice
Take your flexibility to a new level. At Flexibility with Vera, we (unsurprisingly!) spend most of our time discussing the… Read More "Bringing Strength to Your Flexibility Practice"
Why On-Demand Fitness?
Not just for the home-bodies It’s your class, you pick the vibe. Unlike an in-person fitness class, you get to… Read More "Why On-Demand Fitness?"
Back pain got you down? It could be your core.
The core connection to back pain. Got back pain? Me too. If you follow me on Instagram, you’ve probably already… Read More "Back pain got you down? It could be your core."