A four-week stretch intensive
Need help with performance mobility and flexibility movement?
Learn body awareness and proper form within a judgment-free space. Broken down into four weeks, Flex Fundamentals will offer both live and pre-recorded mobility and flexibility classes, as well as lecture videos, guest speakers, and more. This program is useful for both beginners and those who would like the chance to build upon their current practice.
Disclaimer: students need to be able to apply some pressure on their wrists and knees. Please contact Vera with any questions or concerns. Make sure to have the go-ahead from your doctor on any and all flexibility and movement routines.
When you sign up for Flex Fundamental, we want you to get the most out of your journey. You can expect:
- Over 30 live and pre-recorded videos.
- A suggested calendar to follow.
- The best practices of flexibility basics including form, props, understanding injury, and modifications for your body.
- Guest speaker talks on self-compassion, and having a positive relationship with food and movement.
- Lifetime access to the program.
- And so much more!
Try something new within an inclusive space designed with you in mind!
Flexibility with Vera is honoured to introduce you to Chris from Sophryn and Kelsey from Coaching with Kelsey as our special guest speakers!
Chris is a Toronto-based Anti-Diet Food and Body Image Coach. She supports her clients in creating peace and ease with their relationships to food, body, and exercise. Chris came to this work after overcoming her own experiences with an eating disorder, body dysmorphia, and chronic dieting. Chris applies coaching techniques with an anti-diet lens to help people stop their dieting for good and breakthrough limiting body beliefs so they can find acceptance, love, and trust in themselves and in their bodies.
Kelsey is a certified coach who is committed to teaching others how to cultivate a curious and compassionate relationship with themselves and their bodies. Kelsey knows firsthand how challenging it can be to engage with this work alone. This is why they strive to guide clients through those challenges with empathy and understanding, while also offering tools for unlearning what no longer serves them.
What you’ll gain from completing this course:
- Confidence in stretching with proper form
- Understanding of the benefits of movement
- Feeling more mobile in your body
- Becoming a stronger more resilient version of you
Frequently Asked Questions
Is it really for beginners?
Yes! We learn the basics from the ground up. If you’ve never stretched a day in your life this will be a challenge for you, but the difference you’ll feel after 4 weeks will be worth it!
What do I need to start?
A good attitude and willingness to learn. All you need is some space, water, and a mat or something soft for your hands and knees, as we do have postures that put pressure on them. We will go over props and what you can do if you don’t have any on hand.
How long is this course, when does it start?
This course is designed to be completed within 30 days, but you can complete this at your own pace with lifetime access.
The next cohort of Flex Fundamentals will be happening Early 2023.
What if I can’t exercise 3-5 times a week?
A common concern, and totally valid. You may have to adjust the classes to your life and priorities. Consistency is key, so many of these videos are on the short side (10-15 minutes) so that they are easier to fit into your schedule. We don’t want to push you too hard, so do your best to progress.
What if I’m not a beginner? I already stretch or do yoga.
Great! This program is the perfect chance for you to revisit the basics, learn how to best move your body, and how to activate the right muscles when doing the stretches and poses you already know and love, in order to help you understand how to stretch even further.
What is the cost of this course?
The price of this course is $139 USD. Make sure you join the waitlist to get a special early bird price.
How long will I have access to this program?
You have access to Flex Fundamentals forever.