<?xml version="1.0" encoding="UTF-8"?><rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" >
<channel><title>Flexibility with Vera</title>
<atom:link href="https://flexibilitywithvera.com/feed/podcast/the-body-talks/" rel="self" type="application/rss+xml" /><link>https://flexibilitywithvera.com</link>
<description></description>
<lastBuildDate>Wed, 05 Aug 2026 17:46:21 +0000</lastBuildDate>
<language>en-US</language>
<sy:updatePeriod>
hourly		</sy:updatePeriod>
<sy:updateFrequency>
1		</sy:updateFrequency>
<itunes:subtitle>Flexibility with Vera</itunes:subtitle>
<itunes:summary></itunes:summary>
<itunes:explicit>false</itunes:explicit>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" /><atom:link rel="hub" href="https://pubsubhubbub.superfeedr.com" /><atom:link rel="hub" href="https://websubhub.com/hub" />	</channel>
</rss>
<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="https://flexibilitywithvera.com/wp-content/plugins/seriously-simple-podcasting/templates/feed-stylesheet.xsl?v=2"?><rss
version="2.0"
xmlns:content="http://purl.org/rss/1.0/modules/content/"
xmlns:wfw="http://wellformedweb.org/CommentAPI/"
xmlns:dc="http://purl.org/dc/elements/1.1/"
xmlns:atom="http://www.w3.org/2005/Atom"
xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
xmlns:podcast="https://podcastindex.org/namespace/1.0"
xmlns:ssp="https://castos.com/seriously-simple-podcasting/namespace/1.0"
xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" >
<channel><title>The Body Talks with Vera</title>
<atom:link href="https://flexibilitywithvera.com/feed/podcast/the-body-talks/" rel="self" type="application/rss+xml"/><link>https://flexibilitywithvera.com/thebodytalks/the-body-talks/</link>
<description>Your body is your home, and it has a story that is worth listening to. The Body Talks dives into conversations about movement, confidence, and what it means to truly live in our bodies with respect, no matter our size or ability. Hosted by @flexwithvera, this show is to show us how to discover joyful movement, and live to our fullest selves.</description>
<lastBuildDate>Tue, 18 Aug 2026 17:21:32 +0000</lastBuildDate>
<language>en</language>
<copyright>Flexibility with Vera</copyright>
<itunes:subtitle></itunes:subtitle>
<itunes:author>Flexibility with Vera</itunes:author>
<itunes:type>episodic</itunes:type>
<itunes:summary>Your body is your home, and it has a story that is worth listening to. The Body Talks dives into conversations about movement, confidence, and what it means to truly live in our bodies with respect, no matter our size or ability. Hosted by @flexwithvera, this show is to show us how to discover joyful movement, and live to our fullest selves.</itunes:summary>
<itunes:owner>
<itunes:name>Flexibility with Vera</itunes:name>
<itunes:email>support@flexibilitywithvera.com</itunes:email>
</itunes:owner>
<itunes:explicit>false</itunes:explicit>
<itunes:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-scaled.jpg"></itunes:image>
<image>
<url>https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-scaled.jpg</url><title>The Body Talks with Vera</title><link>https://flexibilitywithvera.com/thebodytalks/the-body-talks/</link>
</image>
<itunes:category text="Health &amp; Fitness">
<itunes:category text="Fitness"></itunes:category>
</itunes:category>
<itunes:category text="Health &amp; Fitness">
<itunes:category text="Mental Health"></itunes:category>
</itunes:category>
<itunes:category text="Leisure">
<itunes:category text="Hobbies"></itunes:category>
</itunes:category>
<googleplay:author><![CDATA[Flexibility with Vera]]></googleplay:author>
<googleplay:email>support@flexibilitywithvera.com</googleplay:email>			<googleplay:description>Your body is your home, and it has a story that is worth listening to. The Body Talks dives into conversations about movement, confidence, and what it means to truly live in our bodies with respect, no matter our size or ability. Hosted by @flexwithvera, this show is to show us how to discover joyful movement, and live to our fullest selves.</googleplay:description>
<googleplay:explicit>No</googleplay:explicit>
<googleplay:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-scaled.jpg"></googleplay:image>
<podcast:locked owner="support@flexibilitywithvera.com">yes</podcast:locked>
<podcast:guid>a9a98257-6e88-5b52-b2ec-67d7a078d5b4</podcast:guid>
<itunes:subtitle>Flexibility with Vera</itunes:subtitle>
<itunes:summary></itunes:summary>
<itunes:explicit>false</itunes:explicit><item><title>15: Nurturing Change and Self-Compassion with Nadine Stille</title><link>https://flexibilitywithvera.com/podcast/15-nurturing-change-and-self-compassion-with-nadine-stille/</link>
<pubDate>Fri, 05 Sep 2025 17:58:34 +0000</pubDate>
<dc:creator><![CDATA[Flexibility with Vera]]></dc:creator>
<guid
isPermaLink="false">https://flexibilitywithvera.com/?post_type=podcast&#038;p=16222</guid>
<description><![CDATA[15: Nurturing Change and Self-Compassion with Nadine Stille In this episode, Vera is talking to Nadine Stille,&#160;a coach who specializes<span
class="more-dots">...</span>]]></description>
<itunes:subtitle><![CDATA[15: Nurturing Change and Self-Compassion with Nadine Stille In this episode, Vera is talking to Nadine Stille,&#160;a coach who specializes...]]></itunes:subtitle>
<content:encoded><![CDATA[15: Nurturing Change and Self-Compassion with Nadine Stille In this episode, Vera is talking to Nadine Stille,&#160;a coach who specializes<span
class="more-dots">...</span>]]></content:encoded>
<enclosure
url="https://open.spotify.com/episode/4OWdhQQIVELySGQoXXNFU8?si=4T1b5sHiQfSMW39kC8uX5w" length="19" type="audio/mpeg"></enclosure>
<itunes:summary><![CDATA[15: Nurturing Change and Self-Compassion with Nadine Stille In this episode, Vera is talking to Nadine Stille,&#160;a coach who specializes...]]></itunes:summary>
<itunes:explicit>false</itunes:explicit>
<itunes:block>no</itunes:block>
<itunes:duration>0:00</itunes:duration>
<itunes:author><![CDATA[Flexibility with Vera]]></itunes:author>	<googleplay:description><![CDATA[15: Nurturing Change and Self-Compassion with Nadine Stille In this episode, Vera is talking to Nadine Stille,&#160;a coach who specializes...]]></googleplay:description>
<googleplay:explicit>No</googleplay:explicit>
<googleplay:block>no</googleplay:block>
</item><item><title>14: Understanding Body Grief and Finding Peace with Bri Campos</title><link>https://flexibilitywithvera.com/podcast/14-understanding-body-grief-and-finding-peace/</link>
<pubDate>Fri, 15 Aug 2025 14:00:00 +0000</pubDate>
<dc:creator><![CDATA[Flexibility with Vera]]></dc:creator>
<guid
isPermaLink="false">https://flexibilitywithvera.com/?post_type=podcast&#038;p=16198</guid>
<description><![CDATA[14: Understanding Body Grief and Finding Peace with Bri Campos In today&#8217;s episode, Vera is chatting with Bri Campos! Bri<span
class="more-dots">...</span>]]></description>
<itunes:subtitle><![CDATA[14: Understanding Body Grief and Finding Peace with Bri Campos In today&#8217;s episode, Vera is chatting with Bri Campos! Bri...]]></itunes:subtitle>
<content:encoded><![CDATA[14: Understanding Body Grief and Finding Peace with Bri Campos In today&#8217;s episode, Vera is chatting with Bri Campos! Bri<span
class="more-dots">...</span>]]></content:encoded>
<enclosure
url="https://open.spotify.com/episode/4134LV2MWaQs6gvl2YBzhl?si=2fd59b37f3374c46" length="24" type="audio/mpeg"></enclosure>
<itunes:summary><![CDATA[14: Understanding Body Grief and Finding Peace with Bri Campos In today&#8217;s episode, Vera is chatting with Bri Campos! Bri...]]></itunes:summary>
<itunes:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></itunes:image>
<ssp:image>
<ssp:url>https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg</ssp:url>
<ssp:title>14: Understanding Body Grief and Finding Peace with Bri Campos</ssp:title>
</ssp:image>
<itunes:explicit>false</itunes:explicit>
<itunes:block>no</itunes:block>
<itunes:duration>0:00</itunes:duration>
<itunes:author><![CDATA[Flexibility with Vera]]></itunes:author>	<googleplay:description><![CDATA[14: Understanding Body Grief and Finding Peace with Bri Campos In today&#8217;s episode, Vera is chatting with Bri Campos! Bri...]]></googleplay:description>
<googleplay:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></googleplay:image>
<googleplay:explicit>No</googleplay:explicit>
<googleplay:block>no</googleplay:block>
</item><item><title>13: The Power of Support and Embracing Agency with Hillary Di Menna</title><link>https://flexibilitywithvera.com/podcast/13-the-power-of-support-and-embracing-agency/</link>
<pubDate>Thu, 14 Aug 2025 19:08:16 +0000</pubDate>
<dc:creator><![CDATA[Flexibility with Vera]]></dc:creator>
<guid
isPermaLink="false">https://flexibilitywithvera.com/?post_type=podcast&#038;p=16197</guid>
<description><![CDATA[13: The Power of Support and Embracing Agency with Hillary Di Menna This episode talks about sexual violence. If you&#8217;re<span
class="more-dots">...</span>]]></description>
<itunes:subtitle><![CDATA[13: The Power of Support and Embracing Agency with Hillary Di Menna This episode talks about sexual violence. If you&#8217;re...]]></itunes:subtitle>
<content:encoded><![CDATA[13: The Power of Support and Embracing Agency with Hillary Di Menna This episode talks about sexual violence. If you&#8217;re<span
class="more-dots">...</span>]]></content:encoded>
<enclosure
url="https://open.spotify.com/episode/0TWHJFnaOB5JItkezDCMHk?si=mDWWjBuPQ3Sp-ElB30vr5g" length="24" type="audio/mpeg"></enclosure>
<itunes:summary><![CDATA[13: The Power of Support and Embracing Agency with Hillary Di Menna This episode talks about sexual violence. If you&#8217;re...]]></itunes:summary>
<itunes:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></itunes:image>
<ssp:image>
<ssp:url>https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg</ssp:url>
<ssp:title>13: The Power of Support and Embracing Agency with Hillary Di Menna</ssp:title>
</ssp:image>
<itunes:explicit>false</itunes:explicit>
<itunes:block>no</itunes:block>
<itunes:duration>0:00</itunes:duration>
<itunes:author><![CDATA[Flexibility with Vera]]></itunes:author>	<googleplay:description><![CDATA[13: The Power of Support and Embracing Agency with Hillary Di Menna This episode talks about sexual violence. If you&#8217;re...]]></googleplay:description>
<googleplay:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></googleplay:image>
<googleplay:explicit>No</googleplay:explicit>
<googleplay:block>no</googleplay:block>
</item><item><title>12: Embracing Fat Liberation &#038; Social Bonds with Sophia Apostol</title><link>https://flexibilitywithvera.com/podcast/12-embracing-fat-liberation-social-bonds/</link>
<pubDate>Sun, 27 Jul 2025 19:47:46 +0000</pubDate>
<dc:creator><![CDATA[Flexibility with Vera]]></dc:creator>
<guid
isPermaLink="false">https://flexibilitywithvera.com/?post_type=podcast&#038;p=16134</guid>
<description><![CDATA[12: Embracing Fat Liberation &#38; Social Bonds with Sophia Apostol In today&#8217;s episode, Vera talks with Sophia Apostol, host and<span
class="more-dots">...</span>]]></description>
<itunes:subtitle><![CDATA[12: Embracing Fat Liberation &#38; Social Bonds with Sophia Apostol In today&#8217;s episode, Vera talks with Sophia Apostol, host and...]]></itunes:subtitle>
<content:encoded><![CDATA[12: Embracing Fat Liberation &#38; Social Bonds with Sophia Apostol In today&#8217;s episode, Vera talks with Sophia Apostol, host and<span
class="more-dots">...</span>]]></content:encoded>
<enclosure
url="https://open.spotify.com/episode/2tiTeicYlgdBJh8BtgtdKf?si=E0Ztr7XfSwC9t3f7cmADzg" length="24" type="audio/mpeg"></enclosure>
<itunes:summary><![CDATA[12: Embracing Fat Liberation &#38; Social Bonds with Sophia Apostol In today&#8217;s episode, Vera talks with Sophia Apostol, host and...]]></itunes:summary>
<itunes:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></itunes:image>
<ssp:image>
<ssp:url>https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg</ssp:url>
<ssp:title>12: Embracing Fat Liberation &#038; Social Bonds with Sophia Apostol</ssp:title>
</ssp:image>
<itunes:explicit>false</itunes:explicit>
<itunes:block>no</itunes:block>
<itunes:duration>0:00</itunes:duration>
<itunes:author><![CDATA[Flexibility with Vera]]></itunes:author>	<googleplay:description><![CDATA[12: Embracing Fat Liberation &#38; Social Bonds with Sophia Apostol In today&#8217;s episode, Vera talks with Sophia Apostol, host and...]]></googleplay:description>
<googleplay:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></googleplay:image>
<googleplay:explicit>No</googleplay:explicit>
<googleplay:block>no</googleplay:block>
</item><item><title>11: Owning the Journey to Recovery and Autonomy with Jess Lynch</title><link>https://flexibilitywithvera.com/podcast/11-owning-the-journey-to-recovery/</link>
<pubDate>Wed, 02 Jul 2025 15:14:16 +0000</pubDate>
<dc:creator><![CDATA[Flexibility with Vera]]></dc:creator>
<guid
isPermaLink="false">https://flexibilitywithvera.com/?post_type=podcast&#038;p=16098</guid>
<description><![CDATA[In this episode, Vera sits down with actor and artist Jess Lynch. They discuss Jess&#8217;s journey through acting, the challenges<span
class="more-dots">...</span>]]></description>
<itunes:subtitle><![CDATA[In this episode, Vera sits down with actor and artist Jess Lynch. They discuss Jess&#8217;s journey through acting, the challenges...]]></itunes:subtitle>
<content:encoded><![CDATA[In this episode, Vera sits down with actor and artist Jess Lynch. They discuss Jess&#8217;s journey through acting, the challenges<span
class="more-dots">...</span>]]></content:encoded>
<enclosure
url="https://open.spotify.com/episode/4HgIHvw1uDTU8lQ4oJuswK?si=09627ff239564bd1" length="1" type="audio/mpeg"></enclosure>
<itunes:summary><![CDATA[In this episode, Vera sits down with actor and artist Jess Lynch. They discuss Jess&#8217;s journey through acting, the challenges...]]></itunes:summary>
<itunes:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></itunes:image>
<ssp:image>
<ssp:url>https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg</ssp:url>
<ssp:title>11: Owning the Journey to Recovery and Autonomy with Jess Lynch</ssp:title>
</ssp:image>
<itunes:explicit>false</itunes:explicit>
<itunes:block>no</itunes:block>
<itunes:duration>0:00</itunes:duration>
<itunes:author><![CDATA[Flexibility with Vera]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Vera sits down with actor and artist Jess Lynch. They discuss Jess&#8217;s journey through acting, the challenges...]]></googleplay:description>
<googleplay:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></googleplay:image>
<googleplay:explicit>No</googleplay:explicit>
<googleplay:block>no</googleplay:block>
</item><item><title>10: Pelvic Care and the Path to Strength with Krysti Beckett</title><link>https://flexibilitywithvera.com/podcast/10-pelvic-health-and-the-path-to-strength/</link>
<pubDate>Wed, 11 Jun 2025 16:45:39 +0000</pubDate>
<dc:creator><![CDATA[Flexibility with Vera]]></dc:creator>
<guid
isPermaLink="false">https://flexibilitywithvera.com/?post_type=podcast&#038;p=16082</guid>
<description><![CDATA[Today Vera is chatting with Krysti Beckett of The Confident Mama, who emphasizes the importance of pelvic health! She shares<span
class="more-dots">...</span>]]></description>
<itunes:subtitle><![CDATA[Today Vera is chatting with Krysti Beckett of The Confident Mama, who emphasizes the importance of pelvic health! She shares...]]></itunes:subtitle>
<content:encoded><![CDATA[Today Vera is chatting with Krysti Beckett of The Confident Mama, who emphasizes the importance of pelvic health! She shares<span
class="more-dots">...</span>]]></content:encoded>
<enclosure
url="https://open.spotify.com/episode/3s6A0znoovKExs6vmog2ui?si=TDMfeh-BRPayuFj136WEcA" length="24" type="audio/mpeg"></enclosure>
<itunes:summary><![CDATA[Today Vera is chatting with Krysti Beckett of The Confident Mama, who emphasizes the importance of pelvic health! She shares...]]></itunes:summary>
<itunes:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></itunes:image>
<ssp:image>
<ssp:url>https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg</ssp:url>
<ssp:title>10: Pelvic Care and the Path to Strength with Krysti Beckett</ssp:title>
</ssp:image>
<itunes:explicit>false</itunes:explicit>
<itunes:block>no</itunes:block>
<itunes:duration>48:34</itunes:duration>
<itunes:author><![CDATA[Flexibility with Vera]]></itunes:author>	<googleplay:description><![CDATA[Today Vera is chatting with Krysti Beckett of The Confident Mama, who emphasizes the importance of pelvic health! She shares...]]></googleplay:description>
<googleplay:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></googleplay:image>
<googleplay:explicit>No</googleplay:explicit>
<googleplay:block>no</googleplay:block>
</item><item><title>09: Gentle Nutrition and Community Care with Body Kind Nutrition</title><link>https://flexibilitywithvera.com/podcast/09-gentle-nutrition-community-care/</link>
<pubDate>Thu, 15 May 2025 10:00:00 +0000</pubDate>
<dc:creator><![CDATA[Flexibility with Vera]]></dc:creator>
<guid
isPermaLink="false">https://flexibilitywithvera.com/?post_type=podcast&#038;p=15984</guid>
<description><![CDATA[In this episode, Vera is chatting with the founders of Body Kind Nutrition, Eleni and Ashantis! We&#8217;re covering their unique<span
class="more-dots">...</span>]]></description>
<itunes:subtitle><![CDATA[In this episode, Vera is chatting with the founders of Body Kind Nutrition, Eleni and Ashantis! We&#8217;re covering their unique...]]></itunes:subtitle>
<content:encoded><![CDATA[In this episode, Vera is chatting with the founders of Body Kind Nutrition, Eleni and Ashantis! We&#8217;re covering their unique<span
class="more-dots">...</span>]]></content:encoded>
<enclosure
url="https://creators.spotify.com/pod/show/thebodytalkspod/episodes/09-Gentle-Nutrition-and-Community-Care-with-Body-Kind-Nutrition-e32rk2f" length="28623" type="audio/mpeg"></enclosure>
<itunes:summary><![CDATA[In this episode, Vera is chatting with the founders of Body Kind Nutrition, Eleni and Ashantis! We&#8217;re covering their unique...]]></itunes:summary>
<itunes:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></itunes:image>
<ssp:image>
<ssp:url>https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg</ssp:url>
<ssp:title>09: Gentle Nutrition and Community Care with Body Kind Nutrition</ssp:title>
</ssp:image>
<itunes:explicit>false</itunes:explicit>
<itunes:block>no</itunes:block>
<itunes:duration>0:00</itunes:duration>
<itunes:author><![CDATA[Flexibility with Vera]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Vera is chatting with the founders of Body Kind Nutrition, Eleni and Ashantis! We&#8217;re covering their unique...]]></googleplay:description>
<googleplay:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></googleplay:image>
<googleplay:explicit>No</googleplay:explicit>
<googleplay:block>no</googleplay:block>
</item><item><title>08: Living Out Loud and Standing Up to Societal Constructs with Emma Shull</title><link>https://flexibilitywithvera.com/podcast/08-living-out-loud/</link>
<pubDate>Fri, 02 May 2025 19:25:08 +0000</pubDate>
<dc:creator><![CDATA[Flexibility with Vera]]></dc:creator>
<guid
isPermaLink="false">https://flexibilitywithvera.com/?post_type=podcast&#038;p=15976</guid>
<description><![CDATA[We&#8217;re diving into this episode of The Body Talks with Emma &#8211; host of the F*ck That Shit podcast! We<span
class="more-dots">...</span>]]></description>
<itunes:subtitle><![CDATA[We&#8217;re diving into this episode of The Body Talks with Emma &#8211; host of the F*ck That Shit podcast! We...]]></itunes:subtitle>
<content:encoded><![CDATA[We&#8217;re diving into this episode of The Body Talks with Emma &#8211; host of the F*ck That Shit podcast! We<span
class="more-dots">...</span>]]></content:encoded>
<enclosure
url="https://open.spotify.com/episode/0TNaBgjoE0NscYAT6O4rat?si=J0g9vJ_3QIyFPg6LjLo_9Q" length="24" type="audio/mpeg"></enclosure>
<itunes:summary><![CDATA[We&#8217;re diving into this episode of The Body Talks with Emma &#8211; host of the F*ck That Shit podcast! We...]]></itunes:summary>
<itunes:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></itunes:image>
<ssp:image>
<ssp:url>https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg</ssp:url>
<ssp:title>08: Living Out Loud and Standing Up to Societal Constructs with Emma Shull</ssp:title>
</ssp:image>
<itunes:explicit>false</itunes:explicit>
<itunes:block>no</itunes:block>
<itunes:duration>0:00</itunes:duration>
<itunes:author><![CDATA[Flexibility with Vera]]></itunes:author>	<googleplay:description><![CDATA[We&#8217;re diving into this episode of The Body Talks with Emma &#8211; host of the F*ck That Shit podcast! We...]]></googleplay:description>
<googleplay:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></googleplay:image>
<googleplay:explicit>No</googleplay:explicit>
<googleplay:block>no</googleplay:block>
</item><item><title>07: Embracing Self-Compassion in Nutrition with Milda Zolubaite</title><link>https://flexibilitywithvera.com/podcast/07-self-compassion-in-nutrition/</link>
<pubDate>Fri, 02 May 2025 19:17:55 +0000</pubDate>
<dc:creator><![CDATA[Flexibility with Vera]]></dc:creator>
<guid
isPermaLink="false">https://flexibilitywithvera.com/?post_type=podcast&#038;p=15977</guid>
<description><![CDATA[In today&#8217;s episode, Vera is joined by Milda Zolubaite, founder of Nutrition Path. They discuss strategies for breaking the binge<span
class="more-dots">...</span>]]></description>
<itunes:subtitle><![CDATA[In today&#8217;s episode, Vera is joined by Milda Zolubaite, founder of Nutrition Path. They discuss strategies for breaking the binge...]]></itunes:subtitle>
<content:encoded><![CDATA[In today&#8217;s episode, Vera is joined by Milda Zolubaite, founder of Nutrition Path. They discuss strategies for breaking the binge<span
class="more-dots">...</span>]]></content:encoded>
<enclosure
url="https://open.spotify.com/episode/4tGrLUG1etv5nXKFQzhTQo?si=weGRfECGRLS2dfjultR8eQ" length="24" type="audio/mpeg"></enclosure>
<itunes:summary><![CDATA[In today&#8217;s episode, Vera is joined by Milda Zolubaite, founder of Nutrition Path. They discuss strategies for breaking the binge...]]></itunes:summary>
<itunes:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></itunes:image>
<ssp:image>
<ssp:url>https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg</ssp:url>
<ssp:title>07: Embracing Self-Compassion in Nutrition with Milda Zolubaite</ssp:title>
</ssp:image>
<itunes:explicit>false</itunes:explicit>
<itunes:block>no</itunes:block>
<itunes:duration>0:00</itunes:duration>
<itunes:author><![CDATA[Flexibility with Vera]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s episode, Vera is joined by Milda Zolubaite, founder of Nutrition Path. They discuss strategies for breaking the binge...]]></googleplay:description>
<googleplay:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></googleplay:image>
<googleplay:explicit>No</googleplay:explicit>
<googleplay:block>no</googleplay:block>
</item><item><title>06: Challenging Norms &#038; Building Resilience with Ezra Katz</title><link>https://flexibilitywithvera.com/podcast/06-challenging-norms-building-resilience/</link>
<pubDate>Fri, 02 May 2025 19:14:28 +0000</pubDate>
<dc:creator><![CDATA[Flexibility with Vera]]></dc:creator>
<guid
isPermaLink="false">https://flexibilitywithvera.com/?post_type=podcast&#038;p=15978</guid>
<description><![CDATA[In today&#8217;s talk, Vera chats with Ezra on recovering from disordered eating, working with their body and taking rests, and<span
class="more-dots">...</span>]]></description>
<itunes:subtitle><![CDATA[In today&#8217;s talk, Vera chats with Ezra on recovering from disordered eating, working with their body and taking rests, and...]]></itunes:subtitle>
<content:encoded><![CDATA[In today&#8217;s talk, Vera chats with Ezra on recovering from disordered eating, working with their body and taking rests, and<span
class="more-dots">...</span>]]></content:encoded>
<enclosure
url="https://open.spotify.com/episode/3TLTi9sTWrrj0Mt1Ygj306?si=FBmk-4deTBiMl2nEZ-Nr4Q" length="1" type="audio/mpeg"></enclosure>
<itunes:summary><![CDATA[In today&#8217;s talk, Vera chats with Ezra on recovering from disordered eating, working with their body and taking rests, and...]]></itunes:summary>
<itunes:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></itunes:image>
<ssp:image>
<ssp:url>https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg</ssp:url>
<ssp:title>06: Challenging Norms &#038; Building Resilience with Ezra Katz</ssp:title>
</ssp:image>
<itunes:explicit>false</itunes:explicit>
<itunes:block>no</itunes:block>
<itunes:duration>0:00</itunes:duration>
<itunes:author><![CDATA[Flexibility with Vera]]></itunes:author>	<googleplay:description><![CDATA[In today&#8217;s talk, Vera chats with Ezra on recovering from disordered eating, working with their body and taking rests, and...]]></googleplay:description>
<googleplay:image href="https://flexibilitywithvera.com/wp-content/uploads/2025/03/43061548-1739659954427-504e36f1ca969-3-scaled.jpg"></googleplay:image>
<googleplay:explicit>No</googleplay:explicit>
<googleplay:block>no</googleplay:block>
</item>
</channel>
</rss>
<!--
*** This site runs WP Super Minify plugin v2.0.1 - http://wordpress.org/plugins/wp-super-minify ***
*** Total size saved: 2.475% | Size before compression: 28489 bytes | Size after compression: 27784 bytes. ***
-->