There is strength (and stretch) in numbers. Beginning your flexibility journey, or looking to re-ignite an existing routine? Coming up… Read More "Why join a cohort?"
Finding time for you as the seasons change. If you’re in the Northern Hemisphere like us at FWV, your days… Read More "Finding Time for Movement When Life’s Busy"
Has your progress slowly grinded to a halt? It can be incredibly frustrating to reach a plateau in your flexibility… Read More "How to Deal with a Flexibility Plateau"
Setting goals that will stick. Coming up with fitness-related goals for the New Year can be tricky. Especially since when… Read More "How to Set S.M.A.R.T Movement Goals"