When we talk about flexibility for travel, we’re normally talking about our tickets and vacation days. But what about our… Read More "Flexibility for Travel"
Let’s talk about comfort, consistency, and why online fitness might be the most accessible movement option for you. Something we… Read More "Why Online Fitness?"
A few benefits of flexibility to help you find your ‘Why’. In everything we do, it is so important to… Read More "What are the Benefits of Flexibility Training?"
A two-birds-one-stone approach to easing your body and mind through mindful stretching. With fall in full swing, many of us… Read More "Mindful Stretching: Incorporating Flexibility Training into Your Self-Care Routine"
Taking your flexibility All the way from beginner, to advanced. Beginning your flexibility journey? Chances are, you were initially inspired… Read More "A Step-by-Step Guide to Developing Flexibility"
There is strength (and stretch) in numbers. Beginning your flexibility journey, or looking to re-ignite an existing routine? Coming up… Read More "Why join a cohort?"
Maintaining ease and independence as we age. Have you recently said something like, “my knees can’t do that anymore!” or… Read More "Training for your Future Self"
Finding time for you as the seasons change. If you’re in the Northern Hemisphere like us at FWV, your days… Read More "Finding Time for Movement When Life’s Busy"
Has your progress slowly grinded to a halt? It can be incredibly frustrating to reach a plateau in your flexibility… Read More "How to Deal with a Flexibility Plateau"
Setting goals that will stick. Coming up with fitness-related goals for the New Year can be tricky. Especially since when… Read More "How to Set S.M.A.R.T Movement Goals"