How we look is the least interesting thing about us. If body positivity implies feeling positive about our looks, is… Read More "Becoming Body Neutral"
Moving with SAD
Finding movement when it feels the hardest I have depression, and like so many others do, I find it hangs… Read More "Moving with SAD"
Reading the Signs: How to Tell When Your Body Needs Rest
Sometimes, what your body needs is rest. Rest has so many mental and physical benefits. From de-stressing our minds to… Read More "Reading the Signs: How to Tell When Your Body Needs Rest"
Why body neutrality?
Body Neutrality is a term I use a lot. It encapsulates everything we do at FWV, which is why I’m… Read More "Why body neutrality?"