It’s all Connected. Walking, jumping, standing. Our hips are responsible for so many of the movements we do both in… Read More "Why We Care About the Hips So Much"
When Your Movement Loses its Sparkle Exercise Burnout is something we’ve all experienced before. No matter how deeply you love… Read More "How to Avoid Exercise Burnout"
You’ve heard it before, but it’s true! Warm muscles are ideal for stretching. But why? Well, think of your muscles… Read More "Why It’s Better to Stretch Warm Muscles"
How stress affects the body and how we can manage it Our brains and bodies are made up of complex… Read More "How stress affects the body"
Get caught in the middle Open those hips with the middle splits The middle splits can be tricky. On paper,… Read More "Get caught in the middle"
Stop stretching your IT band Take a step forward and get to know your Iliotibial Band a little better Maybe… Read More "Stop stretching your IT band"
Setting goals in real life I think we have all learned that life happens. Now let’s learn how we can… Read More "Setting goals in real life"
Reflection on where you started 2022 is around the corner; on your marks, get ready … With the year coming… Read More "Reflection on where you started"
Why take a program? Stretch it out with a well-laid plan If you Google anything about health or physical activity,… Read More "Why take a program?"
Let’s talk about rest and recovery, baby Finding gains together We know that balance is key. In order to improve… Read More "Let’s talk about rest and recovery, baby"