Let’s talk credentials

I base my knowledge on research, not vibes, or “what worked for me”. Every body is different, so I do my best to always be up to date on all things movement and mechanics, whether it be through peer-reviewed studies or accredited courses.

Certifications

• Flexibility Flow by XPERT Fitness
• Personal Trainer Specialist from canfitpro
• Master Flexibility Coach from Flexibility Research
• Fascial Stretch Therapist Level Two from Stretch to Win Institute
• CPR-C and AED Certified
• NASM Corrective Exercise Specialist (In Progress)

Continuing Education Credits

• Taping Essentials: Athletic Taping & Kinesiology Taping
• Mobility Essentials Level 2
• Training Older Adults Level 2
• Hypermobility in Flexibility Training
• Programming Essentials
• Mobility Essentials Level 1
• Training Older Adults Level 1
• Prescriptive Stretching
• Perfect Posture
• Size-Inclusive Fitness Specialist
• The Mechanics of Stretching
• Finding Stability and Mobility in a Healthy & Personalized Way
• Online Fitness Professional
• Hypermobility and Yoga