Setting goals that will stick. Coming up with fitness-related goals for the New Year can be tricky. Especially since when… Read More "How to Set S.M.A.R.T Movement Goals "
Reflection on where you started
Reflection on where you started 2022 is around the corner; on your marks, get ready … With the year coming… Read More "Reflection on where you started"
Why take a program?
Why take a program? Stretch it out with a well-laid plan If you Google anything about health or physical activity,… Read More "Why take a program?"
Setting goals that work for you
Setting goals that work for you Let your goals hype you up, not freak you out Primal squats. I could… Read More "Setting goals that work for you"
Not seeing results?
Not seeing results? You’re moving regularly, you’re keeping hydrated, and you’re staying nourished – so what’s going on? It’s frustrating,… Read More "Not seeing results?"