How to find modifications that best fit your body Everybody is different and so are our needs We have talked… Read More "How to find modifications that best fit your body"
Setting goals that work for you Let your goals hype you up, not freak you out Primal squats. I could… Read More "Setting goals that work for you"
Train your brain to get further Make the spinal cord reflex arc work for you through holding and repetition By… Read More "Train your brain to get further"
Let’s talk props Every class you hear me talk about optional props.. Should you get some? We can all use… Read More "Let’s talk props"
What to look for in a coach Why finding the right coach is important Finding a coach can be intimidating.… Read More "What to look for in a coach?"
What is the benefit of learning the splits? Not a dancer, circus performer, yogi.. Why bother? You know I’ve been… Read More "What is the benefit of learning the splits?"
Is there a difference between yoga and flexibility? They’re so similar, but really not the same. People often mistake me… Read More "Is there a difference between yoga and flexibility?"
Do I really need to warm up before stretching? Short answer: yes. One main reason so many of us don’t… Read More "Do I really need to warm up before stretching?"
Can we treat DOMS? Diving into Delayed Muscle Onset Soreness DOMS is something virtually all of us have dealt with… Read More "Can we treat DOMS?"
Why straighten your spine in stretches? Importance of posture for flexibility If you’ve taken a class with me you always… Read More "Why straighten your spine in stretches?"