How stress affects the body and how we can manage it Our brains and bodies are made up of complex… Read More "How stress affects the body"
Setting goals in real life
Setting goals in real life I think we have all learned that life happens. Now let’s learn how we can… Read More "Setting goals in real life"
Let’s talk about rest and recovery, baby
Let’s talk about rest and recovery, baby Finding gains together We know that balance is key. In order to improve… Read More "Let’s talk about rest and recovery, baby"
How to find modifications that best fit your body
How to find modifications that best fit your body Everybody is different and so are our needs We have talked… Read More "How to find modifications that best fit your body"
What to look for in a coach?
What to look for in a coach Why finding the right coach is important Finding a coach can be intimidating.… Read More "What to look for in a coach?"
Is there a difference between yoga and flexibility?
Is there a difference between yoga and flexibility? They’re so similar, but really not the same. People often mistake me… Read More "Is there a difference between yoga and flexibility?"
Do I really need to warm up before stretching?
Do I really need to warm up before stretching? Short answer: yes. One main reason so many of us don’t… Read More "Do I really need to warm up before stretching?"
Can we treat DOMS?
Can we treat DOMS? Diving into Delayed Muscle Onset Soreness DOMS is something virtually all of us have dealt with… Read More "Can we treat DOMS?"
Why straighten your spine in stretches?
Why straighten your spine in stretches? Importance of posture for flexibility If you’ve taken a class with me you always… Read More "Why straighten your spine in stretches?"