Finding movement when it feels the hardest I have depression, and like so many others do, I find it hangs… Read More "Moving with SAD"
Why It’s Better to Stretch Warm Muscles
You’ve heard it before, but it’s true! Warm muscles are ideal for stretching. But why? Well, think of your muscles… Read More "Why It’s Better to Stretch Warm Muscles"
How to find modifications that best fit your body
How to find modifications that best fit your body Everybody is different and so are our needs We have talked… Read More "How to find modifications that best fit your body"
Most important muscles to stretch – depending on your daily life
Most important muscles to stretch – depending on your daily life Different stretches, for different days, to keep your body… Read More "Most important muscles to stretch – depending on your daily life"