Everything’s easier when we stick together. As some of you may already know, we are bringing back Flex Fundamentals next… Read More "Why Communities? "
How to Set S.M.A.R.T Movement Goals
Setting goals that will stick. Coming up with fitness-related goals for the New Year can be tricky. Especially since when… Read More "How to Set S.M.A.R.T Movement Goals "
Reflecting on 2022
How was your year with movement? I know, it’s a big question. Between classes you took, thoughts you had, and… Read More "Reflecting on 2022"
What factors affect your flexibility?
There are many factors beyond stretching that affect our flexibility. Each of us have factors that contribute to a unique… Read More "What factors affect your flexibility?"
Why On-Demand Fitness?
Not just for the home-bodies It’s your class, you pick the vibe. Unlike an in-person fitness class, you get to… Read More "Why On-Demand Fitness?"
Back pain got you down? It could be your core.
The core connection to back pain. Got back pain? Me too. If you follow me on Instagram, you’ve probably already… Read More "Back pain got you down? It could be your core."
Adding Strength to your Flexibility Regimen
They’re not mutually exclusive! When you start your flexibility journey, it can be tempting to fall into the habit of… Read More "Adding Strength to your Flexibility Regimen"
The Mental Benefits of Stretching
It’s mind-bending. After a long day of sitting at a desk or standing on our feet, a nice deep stretch… Read More "The Mental Benefits of Stretching"
Isometric vs. Passive Stretching
To activate or not to activate, that is the question. How come some stretches get our heart rates up, while… Read More "Isometric vs. Passive Stretching"
Customizing your Stretches
Your best bend. Not every pose is going to feel good for every body. This is where ✨modifications✨ come in!… Read More "Customizing your Stretches"