Your best bend. Not every pose is going to feel good for every body. This is where ✨modifications✨ come in!… Read More "Customizing your Stretches"

Your best bend. Not every pose is going to feel good for every body. This is where ✨modifications✨ come in!… Read More "Customizing your Stretches"
So you’ve reached a fitness flat spot. You’ve been consistently strength training, and you’re noticing that your usual routine has… Read More "Pushing Past a Plateau"
We talk about how our sitting posture affects our bodies all the time… but what about our stretching posture? What’s… Read More "Why straighten your spine in a stretch"
Do you really need that curved wooden treadmill? Free Up Your Space We all have different set-ups. But there’s one… Read More "Spring Cleaning: Gear & Props Edition"
Now that spring weather and longer days are here (yay!), you might be feeling ready to reconnect with a movement… Read More "How To Get Back Into Movement After A Long Break"
Go on and hit that snooze button With daylight savings happening in Canada this past weekend, and World Sleep Day… Read More "How sleep affects your movement routine"
Flexibility is important for our body and mind What is flexibility Flexibility training is purposefully stretching and strengthening muscles so… Read More "Back to basics: why flexibility is important"