Your best bend. Not every pose is going to feel good for every body. This is where ✨modifications✨ come in!… Read More "Customizing your Stretches"
Pushing Past a Plateau
So you’ve reached a fitness flat spot. You’ve been consistently strength training, and you’re noticing that your usual routine has… Read More "Pushing Past a Plateau"
Why straighten your spine in a stretch
We talk about how our sitting posture affects our bodies all the time… but what about our stretching posture? What’s… Read More "Why straighten your spine in a stretch"
Spring Cleaning: Gear & Props Edition
Do you really need that curved wooden treadmill? Free Up Your Space We all have different set-ups. But there’s one… Read More "Spring Cleaning: Gear & Props Edition"
How To Get Back Into Movement After A Long Break
Now that spring weather and longer days are here (yay!), you might be feeling ready to reconnect with a movement… Read More "How To Get Back Into Movement After A Long Break"
How sleep affects your movement routine
Go on and hit that snooze button With daylight savings happening in Canada this past weekend, and World Sleep Day… Read More "How sleep affects your movement routine"
Back to basics: why flexibility is important
Flexibility is important for our body and mind What is flexibility Flexibility training is purposefully stretching and strengthening muscles so… Read More "Back to basics: why flexibility is important"