The core connection to back pain. Got back pain? Me too. If you follow me on Instagram, you’ve probably already… Read More "Back pain got you down? It could be your core."
Adding Strength to your Flexibility Regimen
They’re not mutually exclusive! When you start your flexibility journey, it can be tempting to fall into the habit of… Read More "Adding Strength to your Flexibility Regimen"
The Mental Benefits of Stretching
It’s mind-bending. After a long day of sitting at a desk or standing on our feet, a nice deep stretch… Read More "The Mental Benefits of Stretching"
Isometric vs. Passive Stretching
To activate or not to activate, that is the question. How come some stretches get our heart rates up, while… Read More "Isometric vs. Passive Stretching"
Customizing your Stretches
Your best bend. Not every pose is going to feel good for every body. This is where ✨modifications✨ come in!… Read More "Customizing your Stretches"
Pushing Past a Plateau
So you’ve reached a fitness flat spot. You’ve been consistently strength training, and you’re noticing that your usual routine has… Read More "Pushing Past a Plateau"
Why straighten your spine in a stretch
We talk about how our sitting posture affects our bodies all the time… but what about our stretching posture? What’s… Read More "Why straighten your spine in a stretch"
Spring Cleaning: Gear & Props Edition
Do you really need that curved wooden treadmill? Free Up Your Space We all have different set-ups. But there’s one… Read More "Spring Cleaning: Gear & Props Edition"
How To Get Back Into Movement After A Long Break
Now that spring weather and longer days are here (yay!), you might be feeling ready to reconnect with a movement… Read More "How To Get Back Into Movement After A Long Break"
How sleep affects your movement routine
Go on and hit that snooze button With daylight savings happening in Canada this past weekend, and World Sleep Day… Read More "How sleep affects your movement routine"