Finding movement when it feels the hardest I have depression, and like so many others do, I find it hangs… Read More "Moving with SAD"
Do you want to know what’s just as important as movement? Rest. Rest has so many mental and physical benefits.… Read More "Reading the Signs: How to Tell When Your Body Needs Rest"
Body Neutrality is a term I use a lot. It encapsulates everything we do at FWV, which is why I’m… Read More "Why body neutrality?"