How stress affects the body and how we can manage it Our brains and bodies are made up of complex… Read More "How stress affects the body"
Get caught in the middle
Get caught in the middle Open those hips with the middle splits The middle splits can be tricky. On paper,… Read More "Get caught in the middle"
Stop stretching your IT band
Stop stretching your IT band Take a step forward and get to know your Iliotibial Band a little better Maybe… Read More "Stop stretching your IT band"
Setting goals in real life
Setting goals in real life I think we have all learned that life happens. Now let’s learn how we can… Read More "Setting goals in real life"
Reflection on where you started
Reflection on where you started 2022 is around the corner; on your marks, get ready … With the year coming… Read More "Reflection on where you started"
Why take a program?
Why take a program? Stretch it out with a well-laid plan If you Google anything about health or physical activity,… Read More "Why take a program?"
Let’s talk about rest and recovery, baby
Let’s talk about rest and recovery, baby Finding gains together We know that balance is key. In order to improve… Read More "Let’s talk about rest and recovery, baby"
How to find modifications that best fit your body
How to find modifications that best fit your body Everybody is different and so are our needs We have talked… Read More "How to find modifications that best fit your body"
The Core is Not Just Your Abs
The core is not just your abs You and your body are so much more A strong core is not… Read More "The Core is Not Just Your Abs"
Most important muscles to stretch – depending on your daily life
Most important muscles to stretch – depending on your daily life Different stretches, for different days, to keep your body… Read More "Most important muscles to stretch – depending on your daily life"