On The Blog
Why take a program?
Why take a program? Stretch it out with a well-laid plan If you Google...
Read More
Let’s talk about rest and recovery, baby
Let’s talk about rest and recovery, baby Finding gains together We know that balance...
Read More
How to find modifications that best fit your body
How to find modifications that best fit your body Everybody is different and so...
Read More
The Core is Not Just Your Abs
The core is not just your abs You and your body are so much...
Read More
Most important muscles to stretch – depending on your daily life
Most important muscles to stretch - depending on your daily life Different stretches, for...
Read More
Why take privates?
Why take privates? Shine the spotlight on yourself, you deserve it There is a...
Read More
Setting goals that work for you
Setting goals that work for you Let your goals hype you up, not freak...
Read More
Not seeing results?
Not seeing results? You’re moving regularly, you’re keeping hydrated, and you’re staying nourished -...
Read More
Train your brain to get further
Train your brain to get further Make the spinal cord reflex arc work for...
Read More
Let’s talk props
Let's talk props Every class you hear me talk about optional props.. Should you...
Read More
What to look for in a coach?
What to look for in a coach Why finding the right coach is important...
Read More
What is the benefit of learning the splits?
What is the benefit of learning the splits? Not a dancer, circus performer, yogi.....
Read More